Welcome To KwikPhyt

On Your Way To Being Your Healthy Best

Through KwikPhyt I can be an advocate for healthy and wholesome living, I love helping others become their personal best by providing Fitness & Health Coaching and teach how to prepare healthy low-calorie great tasting meals. At 42 and with over 20 years of experience in the health and fitness realm, I combine tough love and expertise to motivate everyone to achieve their health and fitness goals.

I want KwikPhyt.com to be your complete online health and fitness resource.

Check KwikPhyt.com every week for Your Kwik Blessings recipe and new and exciting health trends and resources. Get encouragement on your journey.

3=1 1Mind + 1Body + 1Spirit = 1 Well Balanced U

In my many years of teaching and being a student, I have learned that complete health involves M+B+S=U

Mind-Be Present and Attentive at what you are doing and/or who you are with. What are the benefits of that action to your body? How are you going to balance the everyday task, let alone your checkbook? Be honest, positive and encourage yourself in everything you do and surround yourself with people that is honest, positive and encourages growth for you and your surroundings.

Body - Acknowledge every part of your body for its actions and offer gestures of gratitude for the level it is working for you. Thank your brain for working at the level it working at, thank your lungs for allowing you to breath, etc. Encourage your body to get freed of the box. Try new and exciting ways to exercise. Like Water Aerobics, Kickboxing, Cycling, AfroAerobics, Sweat Yoga and more. Feed your body with optimum Fuel. Eat more of those foods that make your joints, organs, tissues, and, toes, ears, nose and muscles feel good. Like Spinach, Green Beans and Lentils.

Spirit - There are so many different belief out there in our vast society, but there is an unseen force within each one of us. Some say it is our aura, light, and/or conscious. Explore different religions (don't convert) but explore, find out how Buddhist became Buddhist and what is the difference between Isalamic Faith and the Nation of Islam, the Jewish Faith and Christianity. Explore your current faith. Try prayer, meditation, fasting and/or group support. Find a centering tool or resource.

GET YOUR MBS TODAY

Kwietha Bolden

Recently a client asked

the following questions...

Kwi,

Thanks for a great workout this morning [Abs N Out]... Hopefully by the summer I'll be nice and tight.

Question: V8 juice? I know it's very high in sodium... but, is it really good for you?

Question: I consider myself to be very healthy; I drink really nothing but water and workout 6 days a week.

But, within that last couple of months I've all of a sudden developed acne. What can I do to help clear up my face. I truly believe it's been stress. I understand that I need to work on the inside to complement my outside. Any suggestions??

Answer: Continue to drink lots of water, and of course workout. I know you recently cleansed, so you may want to consider cleansing for a longer period to rid your body of the impurities that have now surfaced. The acne that you are experiencing may be caused by hormonal imbalances. Some helpful remedies would include:

Increase in your Chlorophyll intake by purchasing pure chlorophyll at your health food store and eating more green leafy vegetables (collards, kale, Swiss chard & broccoli)
Start taking a good multi-vitamin that his high in B-Complex and Zinc
Administer Catnip/Garlic Enemas
Eliminate processed white sugars, carbonated sodas & chocolate
For immediate results, cut open fresh Aloe plant and rub on affected area(s)

To reduce your stress by spending some quality time with yourself by taking a dance, yoga or meditation class. Take a walk, read a book or write in your journal.

Oh... and don't forget the food recipes.

I just updated the recipe section with some great low calorie high nutritional value foods.

More Q & A...